The South Beach Diet claims a fast initial weight loss, from 8 to 13 pounds in two weeks. This diet is a "classic" diet concept and can help to improve your eating habits giving a balance between good and bad cholesterol, but remains a classic diet. The south beach diet will definitely produce good results in the short term but the majority of us will regain the lost weight as soon as carbohydrates intake will start again. The South beach diet even though it is a relatively new updated diet does not develop some of the latest diet discoveries.
The South Beach Diet™ is not a traditional low-carb plan. Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein. You'll find plenty of information on The South Beach Diet™ Online to help guide you. Explore this site for more on the diet and what you can expect... [website excerpt]
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This site gives you a useful example of a typical day in South Beach diet.
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What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!... [website excerpt]
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A brief explanation of the South Beach diet by About.com.
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This diet teaches participants to rely on the right carbohydrates and the right fats - the good ones. As a result, participants lose weight, lower their cholesterol, reduce their risk of heart disease and diabetes, and eliminate cravings without feeling hungry... [website excerpt]
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The South Beach Diet is not only for people who wish to lose weight. Studies have shown that the diet can help to reduce cholesterol as well as decrease the risk of cardiovascular problems. Of course, as with any diet, this eating plan does require both determination and willpower.... [website excerpt]
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They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet. All the same, they have a lot in common.... [website excerpt]
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Based on the New York Times Bestseller, the South Beach Diet™ is dieting made easy. The South Beach Diet Online will teach you how to eat the right carbs and the right fats - so you can eat your favorite foods and lose weight! Online members receive access to over 900 recipes, weight loss tools, online dietitians, live support and more!... [website excerpt]
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Over 80 collection of South Beach Diet recipe. If you love the quick results of South Beach Diet, but feel limited by the food choices, put some variety into your diet. Explore new recipe by referring to South Beach Diet foods list... [website excerpt]
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...this diet is top of the popularity stakes because it promises great things. As well as claiming you can lose up to a staggering 13lb in just two weeks, it suggests you can also expect to lose most of that weight from your tummy. And who could resist a promise like that?... [website excerpt] By WLR Dietitian Juliette Kellow BSc SRD
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This hugely popular diet promises diligent followers an initial weight loss of 8-13 pounds in the first two weeks. The emphasis is on avoiding highly processed carbohydrates, such as those found in baked goods, breads, snacks and soft drinks...[website excerpt]
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Proponents of South Beach Diet say that much of our excess weight comes from the carbohydrates we eat. The main culprits are the highly processed carbohydrates found in baked goods, breads, snacks, soft drinks, and others. These foods had been stripped off their nutrients and fiber as a result of the processing they undergo. They are not the same anymore, definitely not the same wholesome food our ancestors ate....[website excerpt]
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The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health...[website excerpt]
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